Steps to Happiness - Part 7 The How to's of an Attitude of Gratitude

To read the precious articles in this series please go to:

Are You a Puppet on Strings? - Taking Back Control of Your Life
Steps to Happiness – Part 2Steps to Happiness - Part 3 - Does this Stuff Really Work?
Steps to Happiness – Part 4 - Who is Master?
Steps to Happiness – Part 5 - Choose What Kind of Chicken You'll be before an Egg Hatches
Steps to Happiness - Part 6 - Happy People Don't Seek Happiness

A thankful heart is the parent of all virtues.

- Cicero

This last article on Steps to Happiness has come to be my favorite although I didn't know it would at the time. This gratititude thing has presented itself to me over and over again and I soon came to see that as Cicero said it truly is the "parent of all virutes." The more this idea presents itself and the more I think about it the more I come to see that it is the foundation of all the other steps. Maybe it should have been first. But, then again maybe the other steps are necessary in order to be grateful.....I guess you could look at it both ways. Either way, I'm just being constantly reminded that I need improvement in this area of my life (and for that I'm grateful!).

As this idea kept presenting itself me I was refered to a book. After researching the book I can say that it will be my next purchase (soon) and one that I can recommend to my readers. It is called Thanks!: How the New Science of Gratitude Can Make You Happier. I can't say it's a "new science," but it certainly looks like something we can all learn from. (Don't you love how in this world of blogging we can end a sentence with a preposition.:) I always wanted to do that. My English teachers would not be proud. :))

When we take on this new attititude (really, it's like a whole world view) and TRULY INTERNALIZE it, it changes how we see EVERYTHING and how we think and act and treat everyone including ourselves.

Well, enough babbling......


Gratitude....


Does it ever seem like you just don’t have anything? Do you often find yourself complaining about the things you don’t have? Are you not getting what you want out of relationships? These are serious issues for many people and it seems like a solution is nowhere in sight. So what can be done about it?

Developing and maintaining an attitude of gratitude is a must in order to find solutions to these problems and to lead a life of happiness. Without this attitude one will lead a miserable life at best, but with it the blessings abound. So the question arises, “If it is so important then what is it and how do I achieve it?” That’s the question I asked for a long time. Discovering the secret was life transforming.

I remember the first time that I encountered someone who had a true spirit of gratitude. I totally could not understand it. I remember thinking “I wish I could be like that.” – not realizing that I really could be. She had always been one of my favorite people, but it wasn’t until this day that I figured out why. Her husband was basically in a vegetable state and at the point of death and she said to me, “He may not live, much longer. I’m just thankful for the time we’ve had together.” I thought, “Wow, that is an amazing attitude!”

What is an attitude of gratitude?


Before we go any further, we need to recognize that attitude is a mindset; it’s a way of life, a constant way of being – of looking at things. It is something that we internalize. We define gratitude as being thankful. So we could define attitude of gratitude as a constant spirit or state of thankfulness.


So how do I develop this attitude?

First, and probably the most obvious recommendation, look around at all the people who have it worse than you do. There is always someone out there that is in worse shape than you are. If you’re not convinced then watch the news (although I try not to do that because it is so negative.) You will always find someone who is in a more troubling situation than you. It will put you in your place very fast.

Second, recognize that EVERY blessing you have is a gift from God – everything from, a roof over your head, to food to eat, to (hot) water to take a bath, to the people in your life, to the air that you breath, to life itself, to time. Not only is it a gift from God, it is a gift from God that you do not even deserve. This is not a “poor pitiful me, I’m not good enough for anything” attitude. It is exactly the opposite - recognizing how truly blessed you are and realizing that we are all sinful people that God chooses to bless anyway. He just blesses those people much more who live their lives for Him (I am not talking monetarily, although it can be included).

Truly happy people recognize that everything they have is not only a gift that they don’t deserve, but that it is a gift to be used for God’s glory. (This attitude changes how you treat everyone.) God really blesses these people. They also recognize that any of it could be taken away at any time and that is okay because they never really even deserved it in the first place.

When you view everything as a gift something almost magical happens. These things begin to transform into something beautiful. If we treat the people in our lives as a gift, then our relationships start to change and take on a whole new beautiful form.

Third, focus on what you DO have, not on what you do not have. There’s a secret. It goes like this: What you focus on expands. If you think about and focus on what you do not have you will just keep having nothing because nothing expanded is still nothing. If you focus on what you do have, you will be amazed at the blessings that come into your life. (Focusing on positive things always creates more positive thoughts. Focusing on negative things always creates more negative thoughts.)

Fourth, give of your abundance – your newly discovered blessings- cheerfully (even if it seems like very little). You always get back in direct proportion to what you give. If you give a little, you get a little back. If you give a lot you get a lot back.

Remember how we deal with life is always a choice. From experience, I can tell you it is well worth finally choosing gratitude.

Exercises:

1. Make a list of all your blessings. Read the list at least twice a day.
   
2. When you start to think about all the things you don’t have, just replace it with 3 things that you do have (and your mind will show you even more blessings that you do have.)
   Ex. If you only have $2 to you name. Think “Wow, I have $2, instead of thinking I ONLY have $2. Then think of two other blessings to go along with it. Remember someone out there has lost everything they owned in some tragic event. Even if you have lost everything you own, be thankful for life itself and the opportunities ahead of you instead of focusing on the problem itself.
   

Steps to Happiness - Part 6 - Happy People Don't Seek Happiness

We are nearing the end of our articles on Steps to Happiness. Thank you for joining us.

To read the previous articles in this series go to:

Are You a Puppet on Strings? - Taking Back Control of Your Life

Steps to Happiness – Part 2
Steps to Happiness - Part 3 - Does this Stuff Really Work?

Steps to Happiness – Part 4 - Who is Master?

Steps to Happiness – Part 5 - Choose What Kind of Chicken You'll be before an Egg Hatches

In our last article we discussed what happy people say to themselves every day and how they view things. As promised, in this article we will talk about why happy people are able to view things as they do.

Who is it all about?

So here it is…. the secret that ALL happy people possess…. They realize the world is bigger than themselves – that the world does not revolve around them. What do we mean exactly by this?
Happy people are not focused on their own happiness. They are not seeking happiness. They are seeking to bring others happiness.

Happy people go about their lives looking for ways to enhance other people’s lives. They are seeking ways to bring a smile to someone else’s face and heart. They seek peace and joy for others.

And why do they do this? Let’s take this even a step further – to the real reason…

Who is it really about?
They realize that life is all about God, not about themselves.

Happy people realize their purpose for being here in this world. They realize that they are here to bring glory to God so they seek to know God and to form and maintain a relationship with Him. They seek to bring God glory in all they do. That includes bringing others joy.

The Void

I realize that for some people that I have made a bold statement, but you see, as long as someone does not have a relationship with God there will ALWAYS be a hole, a void in their lives - something missing. This point can be argued, but it does not change the fact that a person will always have this void that can only be filled by God and a relationship with Him. It's the way we are made.

Someone can refuse to accept this and go live the life they choose and do whatever they want, but they will always be brought back to this truth. They will always have this void unless and until they form a relationship with God, realize it’s all about God and then seek to make others happy. Filling this void gives people purpose and meaning. This is why happy people are able to look at everything as an opportunity – an opportunity to bring glory to God.

It is important to note that a true relationship with God takes commitment, but the joys and rewards are innumerable…. way beyond what anyone could ever imagine!!!

What Now?

So the question arises… How do I come to know God and form a relationship with Him? The best free resources I have found are

http://www.wbschool.org/ and
www.housetohouse.com/hth/freebies/

Exercises:

Use the above resources to learn about God and form a relationship with Him.

As you go throughout your day look for ways to bring joy to others. Act on it.

For Real???

Today, I am taking a break from posting my series of articles on Steps to Happiness - although maybe this idea should be included in the series. I have had a thought on my mind for the last week or so and I just can't get it out, so i thought I would blog about it. This is likely to be different from the usual blog post - more of a pouring out of my heart than a step by step post... It's about being authentic or real.....

A good friend of mine that I just met recently, David B. Bohl at Slow Down Fast, has written a blog post related to what I am going to blog about. He gives some great tips in his post called Are You For Real? (So if you are looking for some specific tips on being real I encourage you to visit his post.) It's interesting that after reading his article I just kept seeing this topic every where I went. Is that coincidence??? I don't think so.

Are they fake or real?
Can you think of someone you knew either personally or otherwise who just appeared fake? A few politician people come to mind for me, among some others.

How about, can you think of those people who you have known who were "for real" people - people that you could just relax with the minute you came in contact with them. We often call them "down to earth" people. I think I never thought of necessarily equating "down to earth" with being real until now.

Do you have to be real to be happy?
Call it being genuine, honest, real, "down to earth" - call it what you want, but can we really be happy and successful without it? The more I think about it the more I think no we can not.

As I was working to process a pain event this morning, this thought kept coming to me. I realized that at least part of the reason that the event was a pain event - one that I had tried to process before, but was having trouble processing - was because I was trying to be perfect and not real.

How do we learn to be "fake?"
When I was a kid, my family was thought of as being the "perfect" family. We were active in church (that part was real) and we put on a good front to people so they thought we were so good. Well, several years ago it finally all crashed and my parents split up and finally divorced. It sure was hard going from people thinking you were perfect to everyone seeing you fall apart.... Maybe I learned a great deal about putting up a front from childhood on. Now, I love my family dearly. I'm not dissing them. Everyone was just doing what they knew and had been taught to do. I'm just saying I probably learned very early on to put up the front.

I think we often learn to be "fake" to protect ourselves. It's a defense mechanism. We want to look good so we put on our happy good selves for everyone to see. We want to be accepted so we will go to almost any length to be accepted - including being what we think others will accept. Yes, I've been guilty of it. Have you? Acceptance is one of those basic human needs, so we will go to those lengths for it.

Especially when moving to a new place, we put on this front to protect ourselves from being hurt and rejected. Does anything really feel worse than being rejected? I would say not.

Another area in which I to tend to be fake is admitting failure. Who likes to admit failure? I'm afraid of apprearing weak and incompitent so I try real hard to not let anyone know I have failed - like people can't figure it out. :) Really, it's a matter of changing our attitudes and turning our failures into opportunites for success. If that is our mindset then we will not have to be afraid....

Well, whatever the reason(s) may be for our lack of "realness" it needs to be dealt with. I have figured out the hard way that the only way to live is to be real - 100% of the time. It's about realizing I don't have to be perfect. Wow! That's a relief. (And no one is, so I'll fit right in with everyone.:))

So from this moment forward I resolve to be real, sincere, genuine in all that I do. I will now constantly ask myself throughout the day, "Is this the real honest truth? Are you trying to impress someone or is this real?" If it is not real, I will not do it or say it. It's my commitment to myself, God and the world.

I commit to taking the focus off of myself and instead seeing how I can help others feel accepted BY me. It's just another reminder that it really is not about me, but instead it's about God and what I can do for Him by serving others. If that's the focus, there's never a need to be fake.

Why Relationships Fail and How to Turn Them Around

First of all, let me apologize for not writing more this week. It has been one challenging week, but God just keeps blessing us and we must move on.

Today's post will cover why marriages and all relationships fail and what can be done about it.

Many experts will say that miscommunication or lack of communication is the number one reason for problems in marriages and relationships and why they fail. While communication is very big, I beg to differ with the fact that it is the number one problem or reason. A closer look will show that it actually goes much deeper.

Let's reveal the real reasons relationships fail and why happiness so often seems to be so far away. Please do not make the mistake of just reading over these lightly. They are very deep and eye opening (if you are open) and have the potential to dramatically improve your relationships:



1. You think that the other person will make you happy. "If I only have this one person then I will be happy."

2. You are seeking what you can get out of the relationship and what it and the other person can do for you.

3. You seek to change the other person to suit your needs and make them who you want them to be.

4. You blame the other person for everything that is going wrong in the relationship and for making you unhappy.

5. You take your spouse for granted.
Do you notice a correlation between any of these??? Look closer.... It can be summed up by this:

Selfishness and lack of responsibility.

So now let us explore the problem with the statements above, but most importantly what can be done about them:

1. What's the problem with the first problem we noted above? If you are looking for your happiness in this person eventually they are going to disappoint you. Then you will be devastated and fall apart. You will also have a tendency to personalize EVERYTHING they do or say. Instead of thinking about how this person is going to or is making you happy, choose to have peace and happiness with in yourself no matter what they do or say or think - or what anyone else says or does or thinks. People will ALWAYS disappoint you no matter how hard they try - period.

2. As long as you are seeking what YOU can get out of the relationship and what it and the other person can do for YOU you will never know love or be satisfied in the relationship. Again, you will be disappointed. Love and happiness only comes when you put aside your own needs and focus on what you can do to please the other person - and DO it. It is only then that your own needs will get met. Love is a choice and requires action. Just give it a try. Your relationship may not change over night, but it will change.

3. Seeking to change the other person to suit your needs and make them who you want them to be might sound like a good idea, but there's only one problem - you can not change other people. The only thing and person you can change is yourself - your thoughts, feelings and actions. Take a close look at what your faults are - in particular, your faults in the relationship and work to change them. Be open to seeing your faults. If you're having trouble seeing them, just ask your spouse or the other person. Be humble. Say, "I know I haven't been the kind of spouse I could be in our relationship. I'm sorry. I want to work on it and get better. Could you please tell me what I can work on?" Be open and prepared to hear what they say. Also, work on thinking positive. Recognize when the first negative thought comes into your head and replace it with a positive thought.

4. As long as you blame the other person for everything that is going wrong in the relationship and for making you unhappy then you will be unhappy. My favorite quote is: "You can blame others for your unhappiness or you can be happy." As we have already stated, choose to be happy no matter what. Also, instead, take responsibility for everything that is wrong in the relationship, whether it is actually your fault or not, and make a decision to do something to change it. Make a decision to change everything you don't like by changing it yourself, not by trying to change the other person. Until you stop blaming others for anything, you will always, always be miserable. I know. I learned the hard way. Life is much better and easier when you take responsibility.

5. As long as you take your spouse for granted, you will never care enough to follow these principles. View your spouse as a blessing - a gift from God. Then you will begin to see them in a whole new light. You will see how truly blessed you are to have them and want to do things to please them. Both you and your spouse will enjoy this new view.

Enjoy the changes!!

Recipe for Happiness

Looking for happiness and meaning in life?

Happiness comes from spiritual wealth, not material wealth... Happiness comes from giving, not getting. If we try hard to bring happiness to others, we cannot stop it from coming to us also. To get joy, we must give it, and to keep joy, we must scatter it.

-John Templeton

Marvel erases Spidey-MJ Marriage

USA Today breaks the news:

In Amazing Spider-Man #545 last week, Peter and Mary Jane make a tearful deal with the devil-like character Mephisto: In exchange for saving Aunt May's life, Mephisto erases all traces of the Peter-Mary Jane marriage from memory.

In the issue out this week, subtitled Brand New Day, Peter Parker returns to his roots — young, nerdy and single. Aunt May is alive and well and Mary Jane is again just part of the cast. The marriage never happened.

What's up with this? Marvel can't erase a 21 year marriage just like that. Or can they? It's the comic world. I guess they can.

I know that many people would like to erase their marriage from existence. Sad.... What if instead we just erased our own selfishness. What if both partners just focused on what their spouse wanted instead of what they wanted. It happens over and over again that when this is put into practice - when someone focuses on pleasing their spouse that somehow their needs end up getting met too. How this world would change if we all practiced some humility - it's a win/win situation.

Fix Your Marriage. New Alternative to Counseling.

No Limits!!!!!

"The only limit to our realization of tomorrow will be our doubts about reality." - Franklin D. Roosevelt

Happiness and a positive attitude require removing all limitations that we have put on God and ourselves. With God as our guide there are no possibilities of what we can do for Him. With this in mind we open ourselves up to a world of possibilities!!!

It reminds me of the saying, "There's no limit to what you can do as long as you don't care who gets the credit." Humility is key. Otherwise you will end up flat on your face.

Thankfulness and Postive Thinking

With all the stress of the holidays let's remember the big picture and how truly blessed we are. As we focus on our blessings it makes positive thinking a reality no matter what's going on.

The BIG Picture

When you're focused on the big picture you don't see problems. You see opportunities.
When you don't see the big picture you focus on your problems. You don't see the opportunities.

Level 5 Leadership

In his book, Good to Great, Jim Collins clearly distinguishes between good and great companies. Jim and his research team present a hierarchy of business leadership styles. The great organizations have what he calls Level 5 leadership. If you can imagine a pyramid with 5 levels, the bottom layer is the level 1 leader (highly capable individual), level 2 is a contributing team member...all the way to the top with a level 5 leader.

The level 5 leader is an executive that builds enduring greatness within the organization. When things are going well, the level 5 leader gives the credit to others. When things go wrong, he/she takes full responsibility for missed chances (rather than participating in thinking errors, such as blaming or controlling). In addition, the level 5 leader is humble, and has the attitude, "It's not about me." Instead, he/she sets an example, and channels ego needs away from himself (has a low me factor).

All of the great companies in Jim's book had level 5 leaders. In my opinion, level 5 leadership can be applied beyond the workplace. I need to be a level 5 leader for my family, in my community, at church, etc. Can you imagine the impact we could have if we were surrounded by level 5 leadership?